Organic Coconut Oil.
The most important cooking ingredient, not only is it great for cooking with, but adding to coffee and using on your hair or skin. I don't believe any other oil or butter is better for cooking with.
Seeds and Nuts.
Perfect sprinkled on salads, omlettes, meats and smoothies.
Or simply just as snacks.
I use mainly pumpkin seeds, chia seeds, flaxseed and macadamia nuts, as these are a high anti-inflammatory food.
I use mainly pumpkin seeds, chia seeds, flaxseed and macadamia nuts, as these are a high anti-inflammatory food.
Green Tea.
Not only does this help to burn fat, it also helps towards other things within your body. Enabling better brain function, killing off nasty bacteria and boosting your immune system.
Nut Butters.
They are amazing in smoothies, smothered on fruit, gluten-free bread or mixed into savoury recipes.
If it’s raw, even better.
I mostly use the make 'Meridian' which can be found in most health shops and super markets.
I mostly use the make 'Meridian' which can be found in most health shops and super markets.
I also have my own recipe for different nut butters, the recipe will soon follow.
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