Recipe Three

Baked Avocado with Eggs.

This is a quick tasty treat for either breakfast, brunch or even just as a snack.

Gluten Free

Dairy Free

Sugar Free

Own Photo - http://instagram.com/mollybuszard

Coconut Oil

Salt and Pepper

One Avocado

Three Rashers of Organic Smoked Bacon

Two Organic Free-Range Egg

Cut the Avocado in half and take out the stone. 

(I do this by sticking in a sharp knife and pulling out the stone.)
Put the avocado halves onto a non-stick grilling rack/dish or use parchment/baking paper.
Add a teaspoon of coconut oil into where the stone use to sit then crack each egg into one side.
Adding the coconut oil will help the eggs to cook.

Place under the grill for 5-10 minutes. 

Or until the egg is cooked and the avocado flesh is soft.

Sprinkle with salt and pepper to season.

You can also sprinkle on pieces of crispy bacon, for added saltiness and crunch.

Eggs are a brilliant source of protein and Avocado's are one of the 'healthy fats' that I love to eat!

I also have my own recipe for guacamole which is perfect to top on burgers, dip in vegetables or just have a side dish.

Enjoy!
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