Finding a breakfast which is quick, easy, tasty and healthy all at the same time can be hard. But I think I have found the perfect recipe for this. This recipe only needs a few ingredients, and most people will have in their kitchen already. These pancakes are a good source of protein, which is the best thing to have for breakfast. Unlike carbs which give us a quick boost of energy, protein in the morning sustains that throughout the day. 'The Meat and Nuts' breakfast is said to be the best protein enriched meal to eat in the morning. But I am not the type of person who fancies steak at 7 o'clock in the morning.
You will need:
One Large Banana
Two Eggs
Pinch of Salt
Sprinkling of Cinnamon
Coconut Oil
(I also sometimes add in tablespoon of Vanilla Protein Whey Powder , for some more protein and to hold the pancakes together more.
Adding a tablespoon of Coconut Flour, also makes the pancakes hold their shape better. But its up to you!)
I used my nutribullet to mix all the ingredients together, but if you don't have one of those, use a regular blender, handheld mixer or a whisk.
Put all the ingredients in together and mix, until everything is well combined. In a frying pan heat a spoonful of coconut oil. Pour the mixture in, up to you what size you want. I like mine smaller and thicker. Flip over when you start to see bubbles in the mixture. I got about 4/5 out of this mixture and I topped them with some homemade peanut butter and some frozen raspberries!
Enjoy!
MB
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