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These little pots are perfect for an after meal pudding or a pick me up in the sunshine when you are craving something sweet! They taste like chocolate ice cream to me but you aren't consuming lots of naughty sugar and preservatives. They are really quick and easy to make, and you can store them in your freezer to eat whenever you fancy!
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What you will need:
One Avocado
One Banana
One Teaspoon of Vanilla Essence
Four Tablespoons of Cacao Powder
Two Tablespoons of Coconut Milk
One Tablespoon of Maple Syrup/Honey (Optional)
In a food processor or mash yourself - the avocado, banana and vanilla essence until a smooth mixture forms. Then add in the cacao powder, coconut milk and the optional sweetener. Mix until everything is combine evenly and the texture is silky.
Pour into small ramekin dishes and top with fresh berries, nuts, seeds or coconut. Pop into the freezer for a couple of hours to set. You can them keep them in the fridge to eat whenever you want or, keep them in the freezer - just leave them to soften a little before you eat!
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Enjoy!
mbhealthy
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